Let’s face it, Berlin is not always the healthiest city. With a playground of debauchery, supersize bottles of booze on every street corner, and just about every conceivable variation of sausage available from dusk until dawn (we’ve seen you breakfast bratwurst eater and know where you live), you might occasionally wake up feeling a little puffy and gross.
Thankfully not all of sin city’s residents are spending every weekend in the Berghain darkroom stuffing eisbein and knödel down their gullet. Enter personal trainer trio, Catarina, Joey and Nikolai.
These three musketeers are united in their fight against chronic illness, poor diet, fatigue and lethargy. Their mission is to inspire and enable you to conquer your fitness goals, whether you are a high-performance athlete or trying to get fit for the first time.
For an hourly rate, or monthly package, they will tailor a complete fitness and nutrition plan to achieve and surpass your personal goals. Perfect for a busy schedule, they bring training time into your home so that the gym comes to you.
Let’s meet them.
Portuguese soul shaped in London. Personal trainer and fitness consultant with an endurance, conditioning and boxing training background. Full time mover perpetually chasing endorphins while fuelled by adaptogens.
In addition to training some of Berlin’s most notorious artists, musicians and of course Expats clients, Catarina collaborates with global fitness brands (think the biggest names in the business) and is currently working on a super-secret project to create Berlin’s answer to the LA fitness scene.
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Joey is the cheeky chap born and bred in London with his heart and soul in Berlin. A personal trainer and fitness coach coming from an endurance and marathon training background.
His approach is rooted in the science of motivation. Fuelled by a humour injected, infectious enthusiasm, he helps his clients to push their limitations.
Joey’s approach will help you to develop your endurance, conditioning, strength and flexibility. After each session you will leave with a sense of peaceful satisfaction that comes only from physical exhaustion.
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London trained, german-Canadian dancer who loves high tempo workouts that leave you blissfully exhausted. With years of experience in ballet and teaching barre method his workouts aim to tone and lengthen your muscle while also improving posture and body alignment.
While Nikolai is the perfect choice for those looking to develop flexibility, he is also a passionate strength and endurance trainer. His approach also incorporates aspects of HIIT (high intensity interval training), and he is a master of balance and body weight. Find him in his free time upside-down in a headstand.
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